THE YEAR OF YOU – MIDLIFE MASTERY SERIES
Menopause Reimagined –
Break the rules. Own the change.
Thrive like never before.
Menopause isn’t one-size-fits-all. During Sabine’s 5-day Midlife Mastery Series, you’ll understand how hormonal changes uniquely impact your body, discover how to overcome symptoms, and tap into your innate wisdom letting go of the people pleaser and embracing the pleasure seeker within. This is your time to live boldly, fully, and on your own terms - making this your best chapter yet.
Dates: January 20 – 24, 2025 @ 12 PM EST
Platform: Live Online Event via Zoom/Webinar.
Time: 1 session daily, 60 minutes (with time for Q & A).
Day 1: From People Pleaser to Pleasure Seeker
- Let’s start with YOU – picture what thriving in midlife looks like to you.
- How to break free from societal expectations and prioritize you.
- Shift your mindset from pleasing others to embracing a life that’s true to you.
Day 2: Understanding Menopause—More Than Just Hot Flashes
- Learn how menopause affects your mind, body, and emotions.
- Understand common and lesser-known symptoms.
- Gain strategies for managing symptoms.
Day 3: Hormone Replacement Therapy (HRT)—Separating Fact from Fiction
- Demystify the myths surrounding HRT and learn what doctors may not tell you.
- Discover the latest research and facts on HRT.
- Learn how to make informed decisions about HRT and other treatment options.
Day 4: Mastering Midlife Weight Changes
- Uncover why weight gain, especially around the belly, is common during menopause.
- Learn how hormonal changes affect your metabolism.
- Meet an internationally renowned expert in midlife exercise, giving you practical tips to manage weight and stay energized.
Day 5: Living from the Inside Out
- Let go of chasing external solutions and learn to tune into your body’s unique signals.
- Discover how mindfulness, blood work, health testing and tracking devices can help you understand exactly what your body needs.
- Tap into your inner wisdom to create a life led from within, guided by what truly nurtures and empowers you.
THIS MASTERCLASS SERIES IS FOR YOU IF …
You’re overwhelmed by menopause symptoms and need practical guidance to get your energy back.
Curious about what’s ahead and want to be prepared.
You’re not getting the answers or the respect from your doctor.
You feel disconnected from your body and are struggling with weight gain.
You’re tired of always putting others first and ready to prioritize yourself.
You want this next chapter to be purposeful, self-empowered, and truly fulfilling.
YOUR TAKEAWAY FROM THE WORKSHOP:
You will leave this event with:
A personalized picture of what thriving in midlife looks like for you, shedding people-pleasing habits and embracing a life that’s truly yours.
A clear understanding of menopause symptoms—beyond just the physical— with practical strategies to manage them effectively.
The facts about HRT to help you make informed decisions about your health and feel empowered to advocate for what’s right for you.
Insights into midlife weight gain and how hormonal shifts affect metabolism, along with practical tips to manage your weight and stay energized.
A deeper understanding of how to interpret your body’s unique needs, empowering you to tap into your inner wisdom and create a life led from within.
SABINE GEE – REDEFINING MIDLIFE
Hi, I’m Sabine Gee, a Women’s Health & Menopause Coach,
passionate about helping women like you navigate midlife
differently. When menopause hit me at 55, I was caught
completely off guard. I faced insomnia, brain fog, joint pain,
irritability—symptoms that dropped my quality of life to zero.
With little support from friends or my gynecologist, I felt
completely alone and unsure about my future.
Determined to take control, I dove deep into research, consulted
top menopause experts, and drew on years of experience as
an Integrative Health & Nutrition Coach. I developed a holistic
program that has helped many women, including myself,
reclaim energy, health, and even a renewed sense of sexual
fulfillment.
My approach centers on three core pathways:
Personalized Menopause Strategies – Tailored insights for your unique body; trusted referrals to medical practitioners if desired.
Lifestyle Tweaks for Long-Term Health – Sustainable changes that support energy and wellness for your midlife body.
Midlife Mindset – Shift from feeling like a victim of change to embracing a bold new chapter.
Menopause taught me that life afterward can be even better than
before. It allowed me to transition from being a people pleaser to a
pleasure seeker, living from the inside out.
Credentials:
National Board-Certified Health & Wellness Coach, since 2021
Certificate in Perimenopause and Menopause, The Integrative Women’s Institute, 2024
Integrative Nutrition Health Coach, Institute of Integrative Nutrition (IIN), 2018 with advanced certificates in hormone & gut health.
Integrative Health & Nutrition Consultant, International Institute of Naturopathy, Switzerland, 2017
WHAT MY CLIENTS ARE SAYING:
“The value of this program cannot be measured. I only wish I had done it at 42 years old rather than 52. Sabine provided the most relevant, comprehensive, and up to date information imaginable. She possesses a true aptitude for identifying unique, manageable effective strategies tailored to each woman. I’m eternally grateful for her passion and patience as they have created priceless improvements to my quality of life.”
Shannon D
“Eye opening! I had no idea that the symptoms I have been experiencing are due to a lack of estrogen. This is exactly what I was looking for and needed. Now I have a game plan on how to help myself. The information is extremely helpful and perfectly pertinent.”
Jennifer A
“Participating in Sabine‘s live event was incredibly helpful and eye-opening. The content was so informative, and it completely changed my perspective on menopause. I no longer see it as the start of a decline; with all the options Sabine shared, I now view this as the start of an exciting, promising new chapter.“
Christine S
- Sign up today
- Join me on January 20, 2025 at 12 PM EST … for five consecutive lunch dates!
- Shortly before the workshop, you’ll receive a Midlife Mastery Playbook to bring with you.
- To ensure you receive all my emails, add me to your contacts: sabine@redefining-midlife.com
- No, you only need the ZOOM link that I’ll send you to join the workshop.
- However, if you’d like to continue the conversation and connect with a supportive community, you’re welcome to join my private Facebook group “Press Play, Not Pause – Redefining Midlife” Join here
To ensure a safe and supportive space, only the presentation sections of this workshop will be recorded.
The live Q&A will not be recorded to protect participants‘ privacy and encourage open sharing. Your
comfort and confidentiality are my top priorities.
Remember, sharing is entirely optional! Whether you actively participate or prefer to listen, you are
welcome here.
JOIN OUR PRIVATE FACEBOOK COMMUNITY:
Press Play, Not Pause ... Redefining Midlife
© 2024 SABINE GEE
