You get to choose how you approach this journey – suffering through it, or dancing into your exciting, energetic, joyful & sexually fulfilled next chapter.
IN YOUR COMPLEMENTARY CONSULTATION YOU WILL FIND OUT:
How you can navigate menopause with ease & get connected to the professionals you need to chart your own course.
How my holistic approach sets you up for an active & healthy next chapter.
How you too can set yourself free and live the life you want & deserve.
If you and I are a good fit.
Menopause affects us mentally & physically – with the right approach & support you will be able to overcome symptoms and step up your game so you can get excited about what’s to come.
MY PROGRAM IS PERFECT FOR YOU IF:
Your doctor is not giving you the answers you need or the respect you deserve.
You are confused about all the information out there telling you how to get on top of your symptoms & declining health.
You are fearful about hormone replacement therapy.
You are ready to make the next chapter your best: purposeful, energetic, self-determined & sexually fulfilled.
MY PROGRAM MAY NOT SUIT YOU IF:
You want a quick fix or magic bullet.
Looks are more important to you than health & vitality – no judgement!
You are not ready to create a step change in your life.
WHAT MAKES MY PROGRAM UNIQUE:
My program is your “one-stop-shop”, the “all-in-one solution” you need to go through menopause with ease and step into the next chapter with health & excitement:
Knowledge & Connection:
You will have all the essential, science-backed knowledge you need, and I connect you to the professionals that give you the quickest route to finding relief.
Knowing-Doing Gap:
Knowing what lifestyle tweaks to implement is one thing, making it happen is another. Together we implement new habits that will become part of your daily routine, effortlessly.
Body Wisdom:
Don’t let the outside dictate how you live your life. Instead, listen to your body. It tells you what it needs – utilizing medical tests with your doctor, modern tracking, and active listening you will find what your body really needs.
People Pleaser to Pleasure Seeker:
You can break free from life’s constraints, shed negative thoughts, habits & beliefs so you step into your own power and live the life you truly want and deserve – unapologetically.
DOES THAT SOUND FAMILIAR TO YOU?
Are you waking up exhausted with night sweats, and constant bathroom trips leave you dreading the day ahead?
You keep putting on weight – especially in the middle – even though you have not changed your diet or exercise routine?
Your family hardly recognizes the stranger you’ve become – with mood swings & irritability driving them away?
Yes, you know you should exercise, but fatigue and joint pain make it feel impossible, trapping you in a cycle of inactivity and discomfort?
The passion you once felt with your partner has turned into dread, leaving you wondering if things will ever be the same.
Feeling alone, you’re paralyzed by the frightening thought that this might be your new normal.
YOUR NEW SELF:
You are energized, motivated, and able to handle anything that comes your way.
You feel comfortable in your skin & your body feels strong, radiating a sexy confidence.
You move through your day with mental clarity, unburdened by the symptoms that once weighed you down.
You enjoy life to the fullest without feeling deprived, feeling great about yourself every day.
MY HOLISTIC APPROACH
Menopause Management
Together, we create a plan tailored to your needs, connecting you with medical professionals who understand you and empower you to take charge on your own terms.
Lifestyle for Long-Term
Health
You tweak your lifestyle to support health & well-being, focusing on eating right for midlife, regulating your nervous system, restorative sleep, and movement for great mood, bones, muscles, and metabolism.
Midlife Mindset
Shift your perspective on menopause &
aging, break free from constraints and shed negative thoughts, habits & beliefs. Step into your own power and live the life you truly want and deserve.
YOUR ADVANTAGES:
Quick Symptom Relief
Get effective, immediate online help without exhaustive testing. Menopause isn’t an illness; it’s manageable.
Woman-to-Woman Support
Designed by a woman for women, my program ensures you are understood and supported as a woman, not treated as someone who needs to be „fixed“ by a man.
Staying on Track
With our focus on “implementation”, the easy lifestyle guidance, group support and frequent implementation challenges help you build lasting habits, effortlessly.
MY GIFT TO YOU:
Find out what doctors don’t tend to tell you about menopause by downloading my free masterclass!
ABOUT ME:
As a Women’s Health & Menopause Coach, I help women navigate midlife differently.
Instead of feeling like victims, I help them understand how hormonal changes affect their bodies & minds, so they regain control.
My own experience with menopause
at age 55 caught me off guard. Severe insomnia, brain fog, joint pain, irritability, and other symptoms reduced my quality of life to zero. Friends were silent, and
with little support from my gynecologist, I felt alone and uncertain about my future. Determined to find a solution, I embarked on extensive research, consulting
leading menopause experts. Drawing
on years of experience as an Integrative Health & Nutrition Coach, I created my holistic program “Redefining Midlife.”
This program has helped many women, including myself, overcome symptoms and building a foundation for a life brimming with energy, health, and sexual fulfillment.
Menopause taught me that life afterward can be even better than before. It allowed me to transition from being a people pleaser to a pleasure seeker, living from the inside out.
If you feel a longing to embark on this inner journey, I would be delighted to accompany you.
WHAT MY CLIENTS ARE SAYING:
“The value of this program cannot be measured. I only wish I had done it at 42 years old rather than 52. Sabine provided the most relevant, comprehensive, and up to date information imaginable. She possesses a true aptitude for identifying unique, manageable effective strategies tailored to each woman. I’m eternally grateful for her passion and patience as they have created priceless improvements to my quality of life.”
Shannon D
“Eye opening! I had no idea that the symptoms I have been experiencing are due to a lack of estrogen. This is exactly what I was looking for and needed. Now I have a game plan on how to help myself. The information is extremely helpful and perfectly pertinent.
The 1:1 session with Sabine really helped me deepen my experience. I was able to ask more personal questions and therefore get a better understanding on these complex issues that I feel many doctors are not willing to answer or just don’t have the time to answer. It feels much more comfortable to be able to discuss and deliberate with Sabine on these very important decisions concerning my health and aging.
This program is so personalized and at the same time I feel as though I am not alone and have access to other people’s experiences – how do others deal with these issues?
Amazing results – the changes I implemented have made a tremendous impact on my feeling of well-being!!”
Jen A
In working with Sabine over the past six months I have found her to be not only an incredible person and deeply passionate about her work as a coach, but also completely dedicated to helping others become their best self. She is trustworthy, compassionate, understanding, loving, non-judgmental, supportive, present, and most importantly, does hold one accountable for doing the work. While her approach to health is anchored in nutrition, her in-depth knowledge and understanding of the connection between mind, body, and spirit, provided me with the opportunity to go much deeper. She offers a very safe space to explore, uncover, discover what may be keeping a person stuck, and from that place allows the person to find for themselves, a more healthful and joyful life. No one can do it for me, but Sabine has supported me 100% plus in my journey to the next chapter – a healthier and more joyful life! I am so grateful for her and her work!
Jean M
“Sabine creates a perfect balance of inspiration and guidance to a healthy and happy lifestyle and a healthier and happier ME!”
