For Women in Menopause_mit Verlauf

Get Your Energy Back and Feel Like Yourself Again

Break Free From the Hormonal Chaos of Menopause and Feel Energized, Confident, and Ready to Own Your Day – No more struggling through.

DOES THAT SOUND FAMILIAR TO YOU?

You wake up more exhausted than when you went to bed, dreading the day ahead and wondering how you’ll
make it through.

Hot flashes hit during an important meeting, leaving you flustered, embarrassed and struggling to stay focused.

You keep putting on weight – especially in the middle – even though you have not changed your diet or exercise routine?

Your family hardly recognizes the stranger you’ve become – with mood swings & irritability driving them away?

Yes, you know you should exercise, but fatigue and joint pain make it feel impossible, trapping you in a cycle of inactivity and discomfort?

The passion you once felt with your partner has turned into dread, leaving you wondering if things will ever be the same.

By the end of the day, you collapse on the couch, too drained to enjoy your family or even think about doing something for yourself.

Feeling alone, you’re paralyzed by the frightening thought that this might be your new normal.

YOUR NEW SELF:

You’re in the right place to reclaim your energy, confidence, and sense of Self. Through my personalized coaching program, we’ll tackle the root causes of your struggles and create a simple, holistic plan tailored to your needs.

You are energized, motivated, and able to handle anything that comes your way.

You feel comfortable in your skin & your body feels strong, radiating a sexy confidence.

You move through your day with mental clarity, unburdened by the symptoms that once weighed you down.

You enjoy life to the fullest without feeling deprived, feeling great about yourself every day.

DON’T WAIT TO RECLAIM YOUR ENERGY,
CONFIDENCE, AND SENSE OF SELF.

Together we will tackle the root causes of your struggles
and create a simple plan tailored to your needs.

Together we will tackle the root causes of your struggles and create a simple plan tailored to your needs.

IN YOUR COMPLEMENTARY CONSULTATION YOU WILL FIND OUT:

How you can navigate menopause with ease and gain access to the right professionals to help you chart your unique path.

How my holistic approach can empower you to create an active, healthy, and fulfilling next chapter.

How to break free from the struggles holding you back and start living the vibrant life you truly deserve.

Whether we’re the right fit to work together on your journey.

Menopause affects us mentally & physically – with the right approach and support, you can overcome your symptoms, regain control, and get excited about the possibilities ahead.

MY PROGRAM IS PERFECT FOR YOU IF:

Your doctor is not giving you the answers you need or the respect you deserve.

You are confused about all the information out there telling you how to get on top of your symptoms & declining health.

You are fearful about hormone replacement therapy.

You are ready to make the next chapter your best: purposeful, energetic, self-determined & fulfilled.

MY PROGRAM MAY NOT SUIT YOU IF:

You’re looking for a quick fix or magic solution.

You prioritize appearance over health and vitality (no judgment, but this program focuses on holistic well-being).

You’re not ready to commit to meaningful, lasting change in your life.

WHAT MAKES MY PROGRAM UNIQUE:

My program is your “one-stop-shop”, the “all-in-one solution” you need to go through menopause with ease and step into the next chapter with health & excitement:

Knowledge & Connection:

You will have all the essential, science-backed knowledge you need, and I connect you to the professionals that give you the quickest route to finding relief.

Knowing-Doing Gap:

Knowing what lifestyle tweaks to implement is one thing, making it happen is another. Together we implement new habits that will become part of your daily routine, effortlessly.

Body Wisdom:

Don’t let the outside dictate how you live your life. Instead, listen to your body. It tells you what it needs – utilizing medical tests with your doctor, modern tracking, and active listening you will find what your body really needs.

People Pleaser to Pleasure Seeker:

You can break free from life’s constraints, shed negative thoughts, habits & beliefs so you step into your own power and live the life you truly want and deserve – unapologetically.

MY HOLISTIC APPROACH

Menopause Management

Together, we create a plan tailored to your needs, connecting you with medical professionals who understand you and empower you to take charge on your own terms.

Lifestyle for Long-Term Health

You tweak your lifestyle to support health & well-being, focusing on eating right for midlife, regulating your nervous system, restorative sleep, and movement for great mood, bones, muscles, and metabolism.

Midlife Mindset

Shift your perspective on menopause & aging, break free from constraints and shed negative thoughts, habits & beliefs. Step into your own power and live the life you truly want and deserve.

YOUR ADVANTAGES:

Quick Symptom Relief

Get effective, immediate online help without exhaustive testing. Menopause isn’t an illness; it’s manageable.

Woman-to-Woman Support

Created by a woman for women, my program ensures you feel understood and supported as an individual—not treated as someone who needs to be "fixed."

Staying on Track

With our focus on “implementation”, the easy lifestyle guidance, group support and frequent implementation challenges help you build lasting habits, effortlessly.

MY GIFT TO YOU:

Find out what doctors don’t tend to tell you about menopause by downloading my free masterclass!

ABOUT ME:

As a Women’s Health & Menopause Coach with over a decade of experience, I help women navigate midlife differently.

Drawing on my personal experience with menopause and my expertise as a Board-Certified Health & Wellness Coach, I created my holistic program ‘Meno Magic'.

It has helped countless women, including myself, overcome symptoms like insomnia, brain fog, and irritability, regaining energy, confidence, and vitality.

Menopause taught me that life afterward can be even better than before—an opportunity to transition from being a people pleaser to a pleasure seeker, living life from the inside out.

If you're ready to reclaim control and embrace this powerful stage of life, I’d be honored to guide you on this journey.

WHAT MY CLIENTS ARE SAYING:

“The value of this program cannot be measured. I only wish I had done it at 42 years old rather than 52. Sabine provided the most relevant, comprehensive, and up to date information imaginable. She possesses a true aptitude for identifying unique, manageable effective strategies tailored to each woman. I’m eternally grateful for her passion and patience as they have created priceless improvements to my quality of life.”

Shannon D

“Eye opening! I had no idea that the symptoms I have been experiencing are due to a lack of estrogen. This is exactly what I was looking for and needed. Now I have a game plan on how to help myself. The information is extremely helpful and perfectly pertinent.

The 1:1 session with Sabine really helped me deepen my experience. I was able to ask more personal questions and therefore get a better understanding on these complex issues that I feel many doctors are not willing to answer or just don’t have the time to answer. It feels much more comfortable to be able to discuss and deliberate with Sabine on these very important decisions concerning my health and aging.

This program is so personalized and at the same time I feel as though I am not alone and have access to other people’s experiences – how do others deal with these issues?

Amazing results – the changes I implemented have made a tremendous impact on my feeling of well-being!!”

Jen A

In working with Sabine over the past six months I have found her to be not only an incredible person and deeply passionate about her work as a coach, but also completely dedicated to helping others become their best self. She is trustworthy, compassionate, understanding, loving, non-judgmental, supportive, present, and most importantly, does hold one accountable for doing the work. While her approach to health is anchored in nutrition, her in-depth knowledge and understanding of the connection between mind, body, and spirit, provided me with the opportunity to go much deeper. She offers a very safe space to explore, uncover, discover what may be keeping a person stuck, and from that place allows the person to find for themselves, a more healthful and joyful life. No one can do it for me, but Sabine has supported me 100% plus in my journey to the next chapter – a healthier and more joyful life! I am so grateful for her and her work!

Jean M

“Sabine creates a perfect balance of inspiration and guidance to a healthy and happy lifestyle and a healthier and happier ME!”

Cheryl C

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Press Play, Not Pause ... Redefining Midlife